26 Jan, 2024
Self-sabotage, people pleasing and setting boundaries with Dr Rebecca Ray
WHY ARE BOUNDARIES SO HARD? Why is it so awkward to say we can’t afford something? Why do we carry so much guilt and fear and shame around saying, ‘No, actually, that won’t work for me’? In today’s episode, we are lucky enough to ask these questions (and many, many more) to the international queen of boundaries, Rebecca Ray. As a clinical psychologist, renowned speaker and author of two incredible books, Dr Becks is an absolute weapon when it comes to then when, how and why of putting our own needs first. From honouring internal boundaries to un-learning years of people pleasing, from fears of rejection to perfectionism and self-sabotage – Dr Becks sees it, knows it and tells it like is. Epiphany after epiphany, this episode gets right to the core of who we are as humans.